60 minutes of fun filled activities incorporating general fitness for kidz. Each session is different in order to teach children to understand that there are many ways to exercise. We run the following sessions:
Boxing: great way to make new friends as these sessions are performed in pairs
Circuit Workouts: we set up stations with low weights and cardio while listening to music!
Squash: Our focus during these sessions are to develop your childs hand eye coordination.
Nutrition Sessions: We teach your child how to read a food label and the importance of eating within the 5 food groups. We also look at smart eating choices when eating out!
Our aim is to keep your kidz active and healthy while you complete your own workout within our health club.
Health Kidz sessions operate on Tuesdays and Thursdays 4.00pm to 5.00pm at a low cost of just $8.00 casual visit or free for members. We cater for ages from 5 years to 13 years.
DVSFC has designed our Healthy Kidz program to help support parents and thier children live a long, happy and healthy lifestyle together as a team!
Its not just about exercise but about nutrition as they go hand in hand!
If you are interested in obtaining more information regarding this program please email dvsfcprograms@belgravialeisure.com.au
