Civic Drive,

Greensborough VIC 3088

Ph: 03 9435 8444

Fax: 03 9432 0350

Timetable / Classes

BODY ATTACK

BODY ATTACK

BODY ATTACK Burns calories at a fast and furious rate. High intensity interval workout with simple athletic moves and strength work. This class can be completed at an advanced level or can be completed low impact by using the options.
INSTRUCTOR: SUE
BOXING CIRCUIT

BOXING CIRCUIT

BOXING CIRCUIT This class will dramatically improve your fitness, flexibility, power and speed via a boxing circuit program . A class suitable for any fitness level from beginners to advanced participants.
INSTRUCTOR: DARREN
  BODY PUMP

BODY PUMP

BODY PUMP Works all major muscle groups which encourages rapid fat burning and awesome muscle tone, using adjustable weight loaded barbells to fantastic music.
INSTRUCTOR: SUE
  
     BODY STEP

BODY STEP

BODY STEP The best butt and thigh workout in the gym! Great fat burning intensity with athletic options, strength and toning phases for an all over body conditioning. Newcomers use low step height and keep moves low impact. Advanced participants can add propulsions to elevate the heart rate
INSTRUCTOR: LOUISE / AMANDA
BODY PUMP

BODY PUMP

BODY PUMP Works all major muscle groups which encourages rapid fat burning and awesome muscle tone, using adjustable weight loaded barbells to fantastic music.
INSTRUCTOR: SUE
TONE AND SHAPE

TONE AND SHAPE

TONE AND SHAPE This is a class that is designed to focus on Tummy Hips and thighs with an added cardio focus. This class will change frequently to keep you on your toes with lots of variety!
INSTRUCTOR: Emily
TONE AND SHAPE

TONE AND SHAPE

TONE AND SHAPE Tone and shape is an effective full body workout. This 1 hour dynamic class alternates cardiovascular with muscular endurance exercises. This class is suitible for all fitness levels and ages and is aimed at improving fitness and muscle tone.
INSTRUCTOR: Emily
 ZUMBA

ZUMBA

ZUMBA Is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Incorporates easy to follow routines. All fitness levels welcomed.
INSTRUCTOR: Jak
TONE AND SHAPE

TONE AND SHAPE

TONE AND SHAPE Tone and shape is an effective full body workout. This 1 hour dynamic class alternates cardiovascular with muscular endurance exercises. This class is suitible for all fitness levels and ages and is aimed at improving fitness and muscle tone.
INSTRUCTOR: Emily
ZUMBA

ZUMBA

ZUMBA Is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Incorporates easy to follow routines. All fitness levels welcomed.
INSTRUCTOR: JOHN
BODY PUMP

BODY PUMP

BODY PUMP Works all major muscle groups which encourages rapid fat burning and awesome muscle tone, using adjustable weight loaded barbells to fantastic music.
INSTRUCTOR: NAOMI
 
P.L.U.S

P.L.U.S

P.L.U.S A resistance program for older adults of all ability levels.
INSTRUCTOR: JULIE
PILATES

PILATES

PILATES Pilates targets the deep postural muscles within the body through a series of exercises aimed at building muscle strength and rebalancing the body.
INSTRUCTOR: PETRA
P.L.U.S

P.L.U.S

P.L.U.S A resistance program for older adults of all ability levels.
INSTRUCTOR: JULIE
  ZUMBA

ZUMBA

ZUMBA Is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. Incorporates easy to follow routines. All fitness levels welcomed.
INSTRUCTOR: AMANDA W
 
BOXING CIRCUIT

BOXING CIRCUIT

BOXING CIRCUIT This class will dramatically improve your fitness, flexibility, power and speed via a boxing circuit program . A class suitable for any fitness level from beginners to advanced participants.
INSTRUCTOR: SALLY
 BOXING CIRCUIT

BOXING CIRCUIT

BOXING CIRCUIT This class will dramatically improve your fitness, flexibility, power and speed via a boxing circuit program . A class suitable for any fitness level from beginners to advanced participants.
INSTRUCTOR: EMILY
 RPM & CYCLE

RPM & CYCLE

RPM & CYCLE RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
INSTRUCTOR: SIMONE
  
   RPM & CYCLE

RPM & CYCLE

RPM & CYCLE RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
INSTRUCTOR: Rhiannon
   
BODY PUMP

BODY PUMP

BODY PUMP Works all major muscle groups which encourages rapid fat burning and awesome muscle tone, using adjustable weight loaded barbells to fantastic music.
INSTRUCTOR: NAOMI
BOXING CIRCUIT

BOXING CIRCUIT

BOXING CIRCUIT This class will dramatically improve your fitness, flexibility, power and speed via a boxing circuit program . A class suitable for any fitness level from beginners to advanced participants.
INSTRUCTOR: EMILY
BODY ATTACK

BODY ATTACK

BODY ATTACK Burns calories at a fast and furious rate. High intensity interval workout with simple athletic moves and strength work. This class can be completed at an advanced level or can be completed low impact by using the options.
INSTRUCTOR: AMANDA
BODY PUMP

BODY PUMP

BODY PUMP Works all major muscle groups which encourages rapid fat burning and awesome muscle tone, using adjustable weight loaded barbells to fantastic music.
INSTRUCTOR:SUE
BOXING CIRCUIT

BOXING CIRCUIT

BOXING CIRCUIT This class will dramatically improve your fitness, flexibility, power and speed via a boxing circuit program . A class suitable for any fitness level from beginners to advanced participants.
INSTRUCTOR: EMILY
EXPRESS ABS

EXPRESS ABS

EXPRESS ABS Express Abs is a quick 30 minute class which includes a mix of exercises to strengthen, tone and stretch the core muscles of the abdomen.
INSTRUCTOR:Emily
   
BODY STEP

BODY STEP

BODY STEP The best butt and thigh workout in the gym! Great fat burning intensity with athletic options, strength and toning phases for an all over body conditioning. Newcomers use low step height and keep moves low impact. Advanced participants can add propulsions to elevate the heart rate
INSTRUCTOR: LOUISE
RPM & CYCLE

RPM & CYCLE

RPM & CYCLE RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
INSTRUCTOR: NICOLE
BODY PUMP

BODY PUMP

BODY PUMP Works all major muscle groups which encourages rapid fat burning and awesome muscle tone, using adjustable weight loaded barbells to fantastic music.
INSTRUCTOR: DENISE
BODY STEP

BODY STEP

BODY STEP The best butt and thigh workout in the gym! Great fat burning intensity with athletic options, strength and toning phases for an all over body conditioning. Newcomers use low step height and keep moves low impact. Advanced participants can add propulsions to elevate the heart rate
INSTRUCTOR: SUE
BODY BALANCE

BODY BALANCE

BODY BALANCE Is a mixed workout of Yoga, Tai Chi and Pilates which aims to build flexibility and strength while leaving you feeling centered and calm.
INSTRUCTOR: NAOMI
   
BODY BALANCE

BODY BALANCE

BODY BALANCE Is a mixed workout of Yoga, Tai Chi and Pilates which aims to build flexibility and strength while leaving you feeling centered and calm.
INSTRUCTOR: NICOLE
      
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

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Can I print out the timetable?

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